For those of you who want fast results in your body, this is a 1
hour class that uses a great combination of Cardio and Strength, keeping your
mind and body wanting MORE! Don't worry-- those of you who like to Dance,
I will be still using a Cardio DanceFit formula integrated in 30-40 min of
class. 30-20 min. of class will be strictly strength training core, upper
and lower body.
Be open to trying some new and innovative strength moves that you won't even
realize that you are transforming and sculpting your body!